Pilates focuses on improving flexibility, strength, and overall body awareness. Pilates exercises emphasises pelvic strength and pelvic alignment.
Pilates is beneficial for rehabilitation and physical therapy because it can help with injury prevention, recovery, and improving posture. It can also enhance overall fitness, flexibility, and core strength.
Our 1-to-1 sessions are led by our in-house highly qualified and experienced Pilates instructors who will tailor each session to your unique needs, fitness level, and goals. They will pinpoint areas that need improvement and create a customised plan to help you reach your targets efficiently.
1-to-1 Pilates can help you achieve your specific goals. Your instructor will be your partner on this journey, providing guidance, motivation, and support every step of the way.