Core Restore

The Core Restore videos programmes and exercises are designed to transform the health of women after having a baby.

The recommended postpartum exercises include breath control, pelvic tilts, and pelvic bridges to engage the pelvic floor and abdominal muscles and exercises in a bridge position to strengthen and stabilise the back, activate the glutes and upper abdominal muscles, and improve alignment.

Part One – Breath Control, Pelvic Tilt & Bridge Exercises

The first three exercises recommended after giving birth include proper breath control, pelvic tilts, and pelvic bridges to build strength from the inside out and engage the pelvic floor and abdominal muscles.

Part Two – Exercises in a Bridge Position

Exercises in a bridge position are recommended to strengthen and stabilise the back, activate the glutes and upper abdominal muscles, and improve alignment.

Part Three – Core Strengthening Exercises for Postpartum Recovery

Exercise sequences to strengthen and activate the core muscles after giving birth include leg movements with a ball or object to stabilize the upper body and progressions of leg lifts at 90 degrees while maintaining a stable pelvis and activating the pelvic floor and abdominal muscles.

Part Four – Exercises for Spinal, Core Stability and Muscle Lengthening

Exercises on all fours to improve mobility, flexibility, and stability in the spine, stretch and lengthen muscles, and activate the pelvic floor and abdominal muscles.