Breathwork Facilitator and Somatic Practitioner
Ally is a Breathwork Facilitator and Somatic Practitioner with a focus on nervous system regulation and trauma-informed care. Her path into body-based healing began in 2014 where she travelled to India and became a qualiefied Ashtanga Yoga instructor, followed by certification as a Reiki Master. In 2018, she discovered Conscious Connected Breathwork – a pivotal experience that led to profound personal healing and formal training with Transformational Breath® which began in 2019.
Working within a physiotherapy-led environment, Ally supports individuals navigating trauma, chronic stress, and patterns of nervous system dysregulation. Her approach integrates somatic release, breathwork, and energy healing, creating a safe, grounded space where the body is gently supported to release what it has been holding.
Drawing on these principles, her work empowers clients to move from survival states into deeper self-awareness, regulation, and resilience. She believes the body holds both the story and the wisdom for healing – when it’s given the space to speak and be heard.
Through the breath, Ally helps create spaciousness in the body, allowing energetic holdings, past memories, and traumas to release so they no longer take up as much space as they once did. Transformational Breath® is the only breathwork training that includes analysis and healing of the individual’s breath pattern – supporting long-term integration and change at a deep level.
